Powerhoop 7-Day Challenge: Day 6

Ready to try hooping with both arm and leg movements? Challenge your coordination with this beginner hooping routine.

You may also review what you learned about steps, travelling and advanced moves on Day 3 and Day 4.

Look for an email tomorrow with some non-hooping moves that will prepare you for your first full-body workouts.

To pause, click on the video or press the SPACEBAR.