Grab your hoop and master your hooping technique. Good technique is your foundation for safe hooping and fast results.

If you're new to hooping, remember to hoop for just 2-3 minutes per day until your core muscles adapt to the impact of the hoop.

Look for an email tomorrow with arm moves that will keep your hooping workouts fresh and fun.

Track Your Results! Fill out the "Six-Week Progress Chart" (included with your confirmation email).

Haven't signed up for the free Challenge? Here's the link.